PostureAI Journal

Posture fixes that actually work

Short, practical guides for posture habits, quick fixes, and AI-backed analysis.

Bad posture at home guide cover
PostureAI Team

PostureAI Team

How to Fix Bad Posture at Home

Complete posture reset guide.

Forward head posture from desk work
PostureAI Team

PostureAI Team

How to Fix Forward Head Posture at Home

Desk alignment issues.

Tech neck from screen time
PostureAI Team

PostureAI Team

Tech Neck: How to Fix Neck Pain

From phone & screen use.

Rounded shoulders and upper back strength
PostureAI Team

PostureAI Team

How to Fix Rounded Shoulders at Home

Muscle imbalance.

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